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No drop in students, should enlist in series. No recent covid direct exposure & be healthy to attend, if there's even a hint of not feeling well, you must stay home & give 24 hour notification to your teacher Arrive with cleaned hands or use the hand sanitizer provided upon entering Class size will be limited, please be conscious of preserving distancing between each other.

Gentle on the joints. Corrective Happiness A well loved class to unwind from the build-up of life and persistent stress. Mixing  This Article Is More In-Depth  sequencing with corrective postures that produce deep stress release for your mental, emotional and physique. All levels welcome consisting of newbies. Slow benefits everyone, weekly if possible.

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A distinct exploration into the subtle aspects of sequencing and opening the bodies multi layers. Flow/ Vinyasa A vibrant awareness structure entrance into deepening the root practice. Incorporating the great art of sequencing in a flowing state of movement providing obstacle and development on all levels, mind/ body and spirit.

Class is perfect for students who wish to concentrate on joint stability and anxious system tenstion release, while increasing body fluidity and calm conscious existence. Somatics Somatic Groundwork is mild, conscious, nuanced motion that works on a neurological level to help us shift out of unconscious patterns. Lower stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate higher self awareness, and feel great in your own skin.

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Adaptive Chair Yoga Yoga is for every BODY! This well loved class is designed to adjust to the needs of the individuals with injuries, chronic conditions, balance concerns, or anybody wanting & needing additional support. Class can be done totally in a chair or mix of standing and seated postures with chair assistance.

UPDATES FOR IN PERSON CLASSES: Larimer County no longer needs masks for yoga Use our props or bring your own Bonus cleansing will continue Classes are restricted to 12 individuals. Please register ahead when you can. We have a medical grade air purifier! Online classes continue! ONLINE CLASSES: Sign into Mindbody and utilize our routine pay alternatives.